Getting Work Started
A Tip for Procrastinators

Good Monday everyone!

For most of us, it is the start of another week day. The procrastinator in some of us may still cling on the hems of Sunday’s lazy, comfortable sheets but listen, no matter how adept you are at putting off work, you have to do work eventually because that is what you are being paid to do. But a tiny voice in your head says, “but the deadline is still 2 days away!” Listen to this little guy and before you knew it’s Wednesday and you haven’t done a thing.

Yes, there are deadlines for work. But there’s also a deadline for when to start work. The difference is – you get to define it. The problem? Most of us do not clearly define our “start work deadline”.

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The Best Cure for Hiccups
The Secret to Stopping Hiccups Lies in Warm Water

When I was younger my mother told me that the only way to cure hiccups or hiccoughs is to drink water. I’ve tried this many, many times with inconsistent results. I’ve also tried many other methods of stopping hiccups like holding my breath, pulling my ears, pinching my nose, drinking honey and getting tickled (made me feel worse). That was until B told me that the best cure for hiccups does indeed lie in drinking water but not just any water — it has to be warm.

I was a bit skeptical at first that just by simply drinking warm water alone can actually help to stop hiccups. The solution was way too simple, but his reasoning made sense — hiccups are caused by the spasming of the diaphragm (spelled wrongly as diapragm in the illustration, I know), a sheet of muscle located across the bottom the ribcage. And what do you do when a you get a muscle cramp? You apply heat. Does this warm water method really stop hiccups? You bet. It works like a charm for me every time. The hiccups will resolve in less than a minute (usually about 15 seconds). If it doesn’t work for you, what you’re drinking probably isn’t warm enough, try something warmer.

The first time I tried it, I was very surprised that it worked so fast. B was more amused that I didn’t know about this method before because he had assumed that everyone else knew it! That was about 6 years ago. For the past 6 years, each time someone else has the hicks, I tell him/her to drink warm water. And each time, they’d be surprised at how effective my method is (my method because I marketed it aggressively. ;) LOL). It then occurred to me that every one else in the world may have never heard of this very simple and effective remedy to hiccups. This must change!

So I now present you, The World, the only tried, tested and confirmed way to stop hiccups that you ever need to know – WARM WATER.

You read it here first — Try it yourself, tell your friends, spread the word.

Some other methods on how to stop hiccups are listed below. You may want to try at your own risk (a.k.a. MYTHS!?)

Other Hiccups Remedy, Tips, Tricks And Techniques

• Cure Hiccups at About.com (Video)
• 12 second Cure for Hiccups at Opiniorama
• 13 Techniques to Cure Hiccups at Howstuffworks.

Thank you for your comments and suggestions, dear readers!
You might also be interested in reading Escalating Hiccup – Stretching and Other Tried and Tested Ways to Stop Hiccups where I try some of your suggested methods to stop hiccups!

Idea Killers – 3 Ways to Stifle A Great Idea

Ideas are like seeds. They have the potential to grow into a bountiful harvest . But it takes a lot of patience and hard work before you can achieve this. Here are some of the things that might be counterproductive to the growth of a great idea:

1. Not giving your idea a chance to grow
   You have with you a handful of magic beans, which have the potential to yield 10 times more than those already available in the market. You are excited about the prospects but then you stop and start to question yourself : Will this really work?Am I wasting my time on an unproven product?
   

   

   Idea killers come in many forms but do you know who is usually responsible for destroying most of your ideas? You. We are usually our worst critic. We are extra hard on ourselves because we are afraid to fail. But look at it this way — if you don’t even start something, you have already failed at your shot of success. When you go to a funfair, you gamble a few dollars at the coconut shy for a chance to win a big teddy bear. Why not give your idea a chance to develop? The pay-off could be much, much bigger than a silly teddy bear.

   Take a few minutes to think why your idea might work. Write down all the positive things about the idea. Picture yourself at the height of success. Done that? Now it’s time to dwell on the realistic aspects. What do you need to do to make the idea work? Do you have the commitment to see it to its fruition? Imagine your journey to success. What are your roadblocks(there will be quite a few, trust me)? What are your plans to overcome them? See, there’s a difference between being negative and being realistic.

   Being realistic means accepting that there will be humps and hiccups beyond your control, that will slow you down on your journey to success. But it also means that you are trying to find alternative ways to avoid, reduce or work around these road blocks. That’s creative problem solving. Being negative just means that you give up before trying.

2. Sharing your undeveloped ideas too soon
   You’ve decided to planted your magic beans . You cannot contain your excitement about this new project. You tell your neighbours about this exciting new venture that could possibly make your town very prosperous. Grump asks, “So what happens when there’s a drought?” You give a weak laugh, “We’ll pray that it rains?”
   

   

   A good idea is well-thought out . Unless you need to brainstorm with a group of people, it is best to iron out the kinks and find solutions to possible problems first before presenting it to the world. An ex-colleague of mine had a lot of fantastic campaign ideas which he tended to pitch to the boss without giving much thought to the execution. When asked about how he planned to realise his ideas his reply was always, “I’ve not thought about that”. After awhile, despite his many good ideas, he’s labeled by the boss as an “All Talk” simply because his ideas were not supported by proper research. As time went by, this guy came to accept that his views may not be as great as he thought. Eventually he stopped proposing new ideas, even if he believed they had the potential to effect a positive change in the company.The next time a little light bulb goes on in your head, take some time to analyse it thoroughly yourself first before sharing it with others.

3. Sharing your ideas with the wrong people
   You now have a fledgling crop of magic wheat. You have toiled and tended over it with much care and dedication. You might even be able to reap the fruit of your labour in a few months. You tell your best friend, Mr. Coeliac about how good you feel about this. Mr. Coeliac exclaims, in his most ridiculous tone, “Why wheat of all things?!”
   

   

   
   In the real world, it would be like trying to sell a Google-killer idea to your non-internet-savvy aunt. She won’t get it and the worse part is, she might make you doubt that there’s a market for your product/service.

   Feeling apprehensive, you divulge the news of your sprouting money-makers to cousins, Green and Know-All. Green huffs, “Why don’t you just stick to your job as tech-support? You’ll be happier there. I bet the sprouts will die come spring.” ” You turn to Know-All, “Well, sorry to burst your bubble. I planted a magic bean year ago, and it didn’t work” he offers.

   We all know a Green — the last thing she wants is to see you succeed. She likes put you down and makes sure you don’t aspire to do more than what she is comfortable with. Her statements usually sound scornful but some are smooth operators spouting niceties laced with poison. Her claims are usually unsupported by real evidence.

   Mr. Know-All is a little tricky. It may seem that he’s giving good advice out of experience, but think — there are many reasons why other people don’t succeed doing the same thing. They might not have the same drive, skill and personality. Sometimes it also depends on luck. What you can learn from Know-Alls is what not to do. If Know-All failed because of poor marketing, then make sure you put in enough in marketing to avoid going through the same route. If you’ve done your research well, and know the pitfalls to avoid, you ride to success will be less bumpy one.

20 Ways to Beat Monday Blues

Monday! Monday! Monday!
So full of newness and excitement.
Don’t feel the same way? You’re doing it wrong!
Here are 20 ways to help you beat the Monday Blues:

1. Procrastinate feeling blue. Is a gloomy cloud forming above your head? Ignore it – you’ll give your attention to it later, not now.
2. Wear your best clothes or the cheeriest colour from your wardrobe. You’d be surprise how much your clothes could affect the way you feel about yourself.
3. Early start - bad things happen when you are late, the tension level is high, you are in a rush, you don’t have time for breakfast, when you arrive at your office, people are shoving work into your face. It may seem like a punishment to wake up earlier on Monday but trust me, when you have enough time to organize yourself, you’ll feel like you can conquer the day easier.
4. Treat yourself in the morning – Sit down and eat. Enjoy your food. Monday is Pancake Breakfast day for me, so I actually look forward to Monday mornings. But eat well - although it’s ok to treat yourself, make sure you eat well. I have a good serving of fruits along with my pancakes. Have enough to drink too - your malaise could be a sign of dehydration.
5. Have a list of why you’re having the blues – you might be surprised that there will be things on the list that you can easily work on to make your Mondays better. My problem used to be a completing work from last week (very difficult to gain momentum after a weekend break) which brings us to the next point:
6. Complete as much work possible on Friday – you’ll have less work to worry about on Monday, which lead to the next point:
7. Have everything laid out the day before – your clothes, files, etc. Saves you a couple of minutes in the morning so that you can concentrate on other, more important things.
8. Plan your day in small gentle steps. Apply micromovements throughout the day. You can use a GTD system or simply divide your day into of 1/2 – 1 hour chunks with a goal for each time unit.
9. Talk to a friend – it’s most likely he/she is having the blues too. Keep your conversation short. Remember this is about taking comfort in the fact that you aren’t alone in this, not an hour-long bitchfest about XXX from marketing.
10. Listen to happy songs – a tune can affect your mood. Let cheery, happy songs be the soundtrack to your Monday.
11. Dance - just move that body! Jog in place, stretch, do yoga. You’ll feel less lethargic.
12. Laugh and smile. Recall happy memories or a good joke. If you can’t think of any, do it anyway (fake it till you make it) Some research is saying that even the thought of laughing raises your endorphin (feel-good hormones) levels and a fake laughter provides similar benefits to a real one.
13. Affirmative statements – Today is a great day. I will complete my report today. Stick positive messages around your monitor and take them seriously.
14. Choose to feel happy. If you don’t already know, being happy is a choice, so choose happiness!
15. Buy something new for Monday – it doesn’t have to be big or expensive – a pen, a sketchbook, fancy post-it stickers. Monday is like a birthday for me- I get a present for myself nearly every week. I got myself a sticker for $1 today.
16. Try something new - you’d be surprise how easy it is to feel energized by doing something you’ve never done before. A new dish, a new song, a new route to work.
17. Start working. The thing about work is, it’s usually not the work that makes us tired, it’s the thought of starting work that makes us procrastinate and go into a cycle of unproductivity. Quit thinking about starting work and just work instead!
18. Take short breaks – too much work can be overwhelming and when this happens, it is easy for you to give up. Remember to take short breaks to recharge. If your schedule allows it, you can also take a 10 minute nap after lunch.
19. Plan something special for Monday night – meet a friend for dinner, rent a DVD. The day will be easier when you have something to look forward to.
20. Do not get distracted. Youtube, Facebook, personal emails. Once you allow yourself to get distracted you will be sucked into hours of time-wasting activities. If you don’t have the discipline to limit your distraction to 10 minutes, don’t attempt to do it at all. Reading blogs like this is another time-sucker so now that you’ve reach the bottom of the list, why don’t you get working! :)