Healthy Ambitions
Small Steps to A Healthier Me

A friend of mine, Will, told me he has quit smoking cold turkey for a few months now. Though I was happy he did that, I was also shocked with this sudden change. He then revealed that three months ago, he was diagnosed with a thyroid problem, high-blood pressure, high cholesterol levels and gout. He needs to be on regular medication from now on and he’s not even 30!

Weirdly, he told me that when he asked his doctor what measures he should take to reduce his cholesterol levels, he was told to consider smoking! A doctor telling his patient to smoke? Sounds like someone needs a new doctor fast!

I am not taking my health for granted. I am not gonna wait for my teeth to fall out or hip bones to crumble before doing something about it so I’m making small changes to my diet and lifestyle in a bid to improve my health. [Read more....]

Friday Archives – 1995 Linocut

Below is something I did in school, circa 1995. It is a linocut featuring a couple of animals against a heavily textured background. I meant to show the colour prints but I couldn’t find them right now, so I’m just showing you the linoleum board instead.

[Read more....]

NaBloPoMo Badges – April 2008

Although I am not on the blogroll for April (the theme is “Letters”), I have made some badges for the month anyway!

Download away!

Note:
Feel free to use them on your blog but please download and save them to your server first (do not hotlink from this website). If you’ve used these badges, do link back to NaBloPoMo website, I’m sure Eden will appreciate it. See instructions and other badges at the NaBloPoMo site.

You don’t have to link back to me (although I’d greatly appreciate it ♥) but I’d love to see these being used on your blog, so drop me a comment if you do, and I’ll pay your site a visit. :)

Tutorials
Adding Badges using Blogger
Adding Badges using WordPress

NaBloPoMo- The Last List for March

Today is the 31st and final day of NaBloPoMo March 2008. Though I have been blogging here everyday this month, I kinda lost focus in the third week due to my work commitments.

What this experience taught me:

1. It is good to have a plan, but don’t be blue if you can’t follow it through. My daily themed posts worked. For awhile.
2. If you’re in the middle of a project that needs to be completed by mid-April, signing up for NaBloPoMo in March is not the wisest thing to do.
3. Despite the lure of “Letters“, I will not give in to temptation. (see point 2)
4. There are so many of fun, witty blogs just waiting to be discovered.

For those committing to April’s theme — all the best! I will try to find time to check your all blogs out!

Idea Killers – 3 Ways to Stifle A Great Idea

Ideas are like seeds. They have the potential to grow into a bountiful harvest . But it takes a lot of patience and hard work before you can achieve this. Here are some of the things that might be counterproductive to the growth of a great idea:

1. Not giving your idea a chance to grow
   You have with you a handful of magic beans, which have the potential to yield 10 times more than those already available in the market. You are excited about the prospects but then you stop and start to question yourself : Will this really work?Am I wasting my time on an unproven product?
   

   

   Idea killers come in many forms but do you know who is usually responsible for destroying most of your ideas? You. We are usually our worst critic. We are extra hard on ourselves because we are afraid to fail. But look at it this way — if you don’t even start something, you have already failed at your shot of success. When you go to a funfair, you gamble a few dollars at the coconut shy for a chance to win a big teddy bear. Why not give your idea a chance to develop? The pay-off could be much, much bigger than a silly teddy bear.

   Take a few minutes to think why your idea might work. Write down all the positive things about the idea. Picture yourself at the height of success. Done that? Now it’s time to dwell on the realistic aspects. What do you need to do to make the idea work? Do you have the commitment to see it to its fruition? Imagine your journey to success. What are your roadblocks(there will be quite a few, trust me)? What are your plans to overcome them? See, there’s a difference between being negative and being realistic.

   Being realistic means accepting that there will be humps and hiccups beyond your control, that will slow you down on your journey to success. But it also means that you are trying to find alternative ways to avoid, reduce or work around these road blocks. That’s creative problem solving. Being negative just means that you give up before trying.

2. Sharing your undeveloped ideas too soon
   You’ve decided to planted your magic beans . You cannot contain your excitement about this new project. You tell your neighbours about this exciting new venture that could possibly make your town very prosperous. Grump asks, “So what happens when there’s a drought?” You give a weak laugh, “We’ll pray that it rains?”
   

   

   A good idea is well-thought out . Unless you need to brainstorm with a group of people, it is best to iron out the kinks and find solutions to possible problems first before presenting it to the world. An ex-colleague of mine had a lot of fantastic campaign ideas which he tended to pitch to the boss without giving much thought to the execution. When asked about how he planned to realise his ideas his reply was always, “I’ve not thought about that”. After awhile, despite his many good ideas, he’s labeled by the boss as an “All Talk” simply because his ideas were not supported by proper research. As time went by, this guy came to accept that his views may not be as great as he thought. Eventually he stopped proposing new ideas, even if he believed they had the potential to effect a positive change in the company.The next time a little light bulb goes on in your head, take some time to analyse it thoroughly yourself first before sharing it with others.

3. Sharing your ideas with the wrong people
   You now have a fledgling crop of magic wheat. You have toiled and tended over it with much care and dedication. You might even be able to reap the fruit of your labour in a few months. You tell your best friend, Mr. Coeliac about how good you feel about this. Mr. Coeliac exclaims, in his most ridiculous tone, “Why wheat of all things?!”
   

   

   
   In the real world, it would be like trying to sell a Google-killer idea to your non-internet-savvy aunt. She won’t get it and the worse part is, she might make you doubt that there’s a market for your product/service.

   Feeling apprehensive, you divulge the news of your sprouting money-makers to cousins, Green and Know-All. Green huffs, “Why don’t you just stick to your job as tech-support? You’ll be happier there. I bet the sprouts will die come spring.” ” You turn to Know-All, “Well, sorry to burst your bubble. I planted a magic bean year ago, and it didn’t work” he offers.

   We all know a Green — the last thing she wants is to see you succeed. She likes put you down and makes sure you don’t aspire to do more than what she is comfortable with. Her statements usually sound scornful but some are smooth operators spouting niceties laced with poison. Her claims are usually unsupported by real evidence.

   Mr. Know-All is a little tricky. It may seem that he’s giving good advice out of experience, but think — there are many reasons why other people don’t succeed doing the same thing. They might not have the same drive, skill and personality. Sometimes it also depends on luck. What you can learn from Know-Alls is what not to do. If Know-All failed because of poor marketing, then make sure you put in enough in marketing to avoid going through the same route. If you’ve done your research well, and know the pitfalls to avoid, you ride to success will be less bumpy one.

Tutorial: Colourful Dotted Lines in Photoshop

Previously, we learnt how to customise a brush to create dotted lines in Adobe Photoshop. Today I’ll show you a how to customise your brush further to create multi-coloured dotted lines.

Create a dotted brush or select a dotted brush you’ve saved earlier from the Tool Preset.
On your Brush Palette, check the Color Dynamics box (Giant Cursor 1).
Then set the Foreground/Background Jitter to 100% (Giant Cursor 2).
Lower values will result in the foreground colour being used more than the background colour.

Use the color picker to select two contrasting colors.

Try placing letters over bigger brushes for a different look.
The dots work nicely for name labels and scrapbooking.
Here are examples using names from my Favourite Names List.