Healthy Ambitions
Small Steps to A Healthier Me

A friend of mine, Will, told me he has quit smoking cold turkey for a few months now. Though I was happy he did that, I was also shocked with this sudden change. He then revealed that three months ago, he was diagnosed with a thyroid problem, high-blood pressure, high cholesterol levels and gout. He needs to be on regular medication from now on and he’s not even 30!

Weirdly, he told me that when he asked his doctor what measures he should take to reduce his cholesterol levels, he was told to consider smoking! A doctor telling his patient to smoke? Sounds like someone needs a new doctor fast!

I am not taking my health for granted. I am not gonna wait for my teeth to fall out or hip bones to crumble before doing something about it so I’m making small changes to my diet and lifestyle in a bid to improve my health. [Read more....]